Paying It Forward....One thing you all know about me is that I'm a serious nerd.  I read anything I can get my hands on and like to stay up on trends and techniques in the field that can help my clients with their goals regardless of what they may be.  I'm calling on all of you to let me know what you'd like to see.  I need feedback to know what is relevant to all of you.  Whatever it is let me know.  I'll do my best to feed my army with the information it needs!

I’ve spoken about ReeVue metabolic rate testing. What is REEVUE metabolic rate testing? 

Dr. Adam Katof
100 Manetto Hill RdPlainview, NY 11803
1 (516) 513-1720

Liver Let Die - Role the liver plays in fat loss

Harness the Power of Insulin - covers insulins role in fat loss & storage

Control Leptin and Control Your Leanness - explains hormonal side of fat loss

Fiber Made Simple - great informational article complete with food list and nutritional values

The Adrenal Fatigue Cure - explains the long term effects of the energy drink epidemic

Shoulder Rehab Protocol

Lower Back Rehab

Knee Rehab

Lower Body Warmup 

Armor Building - MMA protocol based on bracing ligaments/tendons for sports performance

Jim Wendler's 5/3/1 and Athletes

Things You Should Know How To Do - The Pullup

Hotel Room Workout    

DVDs Games & Alternative Workouts 

Zumba with Jenn - Classes now in Farmingdale,  Uniondale, East Northport and Babylon

Craig Ballentyne/ Turbulence Training - intense @ home workouts ranging from simple to advanced

Minna Lessig : 1 Minute Workout - interesting concept of 1 min workouts broken down into segments for mix and match mini workouts

Workout Game Reviews I  

Workout Game Reviews III